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Working for a company is not the same as being part of it. And more leaders ask themselves how to generate psychological safety. In this article, we will talk about the importance of psychological safety, and I will share with you some tips to cultivate it within your workplace.
Meditation helps us to manage anxiety produced by daily stress, providing a sense of calm and inner peace. In this article, I will tell you how easy it is to get into the habit of meditation and how you can take your first steps.
Whether you are a professional in exercise, nutrition or any other sector, even if you just want to improve your physical condition and health, there are non-negotiable requirements in terms of mindset and attitude that you should meet. Without that, the normal thing is not to achieve what you set out to do.
Perhaps we will not always achieve the desired result, but with effort, in line with our values and assuming the freedom of being masters of ourselves, we could face challenges with greater serenity and coherence.
When your focus is internally, you can better listen to your body, make continuous adaptations at a technical level during each repetition, and exponentially increase the safety and efficiency of your training.