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What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.
Research has shown again and again that patients who follow aerobic-exercise regimens see improvement in their depression -- improvements comparable to that of those treated with medication. Exercise not only relieves depressive symptoms but also appears to prevent them from recurring.
The Nitric Oxide Dump workout stimulates your body’s release of nitric oxide (NO), improving your mitochondrial health, slowing down age-related muscle decline and boosting heart health.
It involves just four movements — squats, alternating arm raises, non-jumping jacks and shoulder presses — which are done in repetitions of 10, with four sets each.
The workout takes just three or four minutes and should be repeated three times a day, with a minimum of two hours between sessions.
Stress causes anxiety, tension, and worries. In turn, together with obesity and depression, they could be considered the new pandemics of the 21st century. This happens because most of the time, the anxiety caused by stress goes undiagnosed.
A person who has a more dominant profile and has a more selfish or self-centered character will not bond as closely with another person as someone who cares about the welfare of others as much as his or her own. The humble person is capable of putting aside his own good to seek the good of others and this generates a feeling of empathy and gratitude in other people.