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THE LASTEST ARTICLES

MINDFULNESS
WITH FRED KOFMAN

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Fred Kofman Academy

Study at Fred Kofman's Academy: Conscious Business Center

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NEW CONTENT

GENERATE PSYCHOLOGICAL SAFETY AND YOU WILL SUCCEED

GENERATE PSYCHOLOGICAL SAFETY AND YOU WILL SUCCEED

September 19, 2023 /Efficient tools

Working for a company is not the same as being part of it. And more leaders ask themselves how to generate psychological safety. In this article, we will talk about the importance of psychological safety, and I will share with you some tips to cultivate it within your workplace. 

REDUCE ANXIETY THROUGH MEDITATION

REDUCE ANXIETY THROUGH MEDITATION

September 18, 2023 /Mindfulness

Meditation helps us to manage anxiety produced by daily stress, providing a sense of calm and inner peace. In this article, I will tell you how easy it is to get into the habit of meditation and how you can take your first steps. 

THE MINDSET OF A PROFESSIONAL TO SUCCEED

THE MINDSET OF A PROFESSIONAL TO SUCCEED

September 4, 2023 /Recomended articles

Whether you are a professional in exercise, nutrition or any other sector, even if you just want to improve your physical condition and health, there are non-negotiable requirements in terms of mindset and attitude that you should meet. Without that, the normal thing is not to achieve what you set out to do. 

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PROTAGONIST OF YOUR OWN EXISTENCE

PROTAGONIST OF YOUR OWN EXISTENCE

September 1, 2023 /Recomended articles

Perhaps we will not always achieve the desired result, but with effort, in line with our values ​​and assuming the freedom of being masters of ourselves, we could face challenges with greater serenity and coherence.

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MIND-MUSCLE CONNECTION, PUT IT INTO PRACTICE!

MIND-MUSCLE CONNECTION, PUT IT INTO PRACTICE!

August 16, 2023 /Recomended articles

When your focus is internally, you can better listen to your body, make continuous adaptations at a technical level during each repetition, and exponentially increase the safety and efficiency of your training. 

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