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Besides enjoying the health benefits of regular exercise, fit kids sleep better. Exercise improves school performance and makes kids less likely to develop depression. Kids who exercise regularly are also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.
Nowadays, empathetic leadership has gained strength within organizations, since it promotes effective communication spaces, helps in the process of adapting to new challenges, creates teams with psychological security, while increasing interpersonal relationships and results.
Here are some tips to take care of yourself, learn to navigate through tough times at home while you spend more time with family, and become problem solvers to overcome the challenges, big and small, that we all face in our lives.
It is very common to live on autopilot. I After all that is a constant state of survival that we activate unconsciously to perform the routine activities of each day. A way to detect that is once we feel stress and anxiety. When we want to change that feeling, we become aware of our automatic actions and thoughts.
The Internet provides many opportunities to connect, learn, and share, but it also comes with challenges. If social media or the internet has ever caused you stress, envy or loneliness, or if you experience feelings of low self-esteem or anxiety, you are not alone. Here are five tips on how to take care of your mental health and be kind online.