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MINDFULNESS
WITH FRED KOFMAN

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NEW CONTENT

LEARN TO SILENCE YOUR MIND

LEARN TO SILENCE YOUR MIND

January 19, 2021 /Mindfulness

Rarely do we have the opportunity to enjoy moments of total calm and we have almost forgotten what the "sound of silence" is like and, although it may be hard to believe, we have overlooked the many benefits that silence offers us for our body, mind and, above all, for our flourishing as a human being.

WHAT IS THE ADDED VALUE THAT EMOTIONAL INTELLIGENCE PROVIDES TO ORGANIZATIONS?

WHAT IS THE ADDED VALUE THAT EMOTIONAL INTELLIGENCE PROVIDES TO ORGANIZATIONS?

January 19, 2021 /Efficient tools

The emotional intelligence plays a critical role in the workplace and in the success of an organization, and no less importantly, contributes to the development of challenging, rewarding and learning leadership experiences for the people who make up the organization.

ESSENTIALISM

ESSENTIALISM

January 19, 2021 /Papers

It’s essential that you learn to say no consciously. You may be worried about missing opportunities, damaging relationships, disappointing people you care about, feeling guilty, or something else. But unless you can say no to the least important thing, you can’t say yes to the most important thing.

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ADDRESS SLEEP POSTURE TO OPTIMIZE CERVICAL SPINE AND HEALTH

ADDRESS SLEEP POSTURE TO OPTIMIZE CERVICAL SPINE AND HEALTH

January 15, 2021 /Recomended articles

In this interview, Dr. Peter Martone, a Boston-based chiropractor and physiologist, shares some incredibly important techniques that can help you achieve proper cervical posture while sleeping, as well as other strategies to help prevent degenerative disc disease.

INTERVIEW
WANT TO BE HAPPY? BE GRATEFUL

WANT TO BE HAPPY? BE GRATEFUL

January 8, 2021 /Recomended articles

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful.

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