Welcome to my new website.
Rarely do we have the opportunity to enjoy moments of total calm and we have almost forgotten what the "sound of silence" is like and, although it may be hard to believe, we have overlooked the many benefits that silence offers us for our body, mind and, above all, for our flourishing as a human being.
The emotional intelligence plays a critical role in the workplace and in the success of an organization, and no less importantly, contributes to the development of challenging, rewarding and learning leadership experiences for the people who make up the organization.
It’s essential that you learn to say no consciously. You may be worried about missing opportunities, damaging relationships, disappointing people you care about, feeling guilty, or something else. But unless you can say no to the least important thing, you can’t say yes to the most important thing.
In this interview, Dr. Peter Martone, a Boston-based chiropractor and physiologist, shares some incredibly important techniques that can help you achieve proper cervical posture while sleeping, as well as other strategies to help prevent degenerative disc disease.
The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful.