Resultado de búsqueda

Exercising in the open air has multiple benefits that go beyond what can be provided by the muscle conditioning room or directed classes in fitness centers. And it is that research has shown greater benefits on well-being, self-esteem and motivation. Training approximately 30 minutes a day outdoors, with the help of the sun and contact with nature, will increase your energy levels, revitalize you and reduce your levels of anxiety and bad mood in your day to day life. Let's see below a series of benefits that are key in outdoor training.

Managing emotions is a dance that requires awareness. It is not at all a struggle to dominate. The intelligent use of emotional energy requires knowing it, understanding its root, and respecting it without betraying one's values. 

If we live aware of our inner world, we will believe more in our mind and, therefore, in ourselves . In this way, we will respect our value more and feel more natural, which supports the development of our self-esteem.  

The director of the Center for Emotional Intelligence at Yale University maintains that an adult cannot teach a child to manage their emotions if they do not know themselves.

The director of the Center for Emotional Intelligence at Yale University maintains that an adult cannot teach a child to manage their emotions if they do not know themselves.

Besides enjoying the health benefits of regular exercise, fit kids sleep better. Exercise improves school performance and makes kids less likely to develop depression. Kids who exercise regularly are also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.

Here are some tips to take care of yourself, learn to navigate through tough times at home while you spend more time with family, and become problem solvers to overcome the challenges, big and small, that we all face in our lives.

The Internet provides many opportunities to connect, learn, and share, but it also comes with challenges. If social media or the internet has ever caused you stress, envy or loneliness, or if you experience feelings of low self-esteem or anxiety, you are not alone. Here are five tips on how to take care of your mental health and be kind online.

To find balance and health, we must first become aware of where we are, how our body is, if it is fit for activity, if our body is ready to run. Then, plan and consult. And, above all, be constant and patient.

Since worries affect all areas of our lives, to achieve well-being it is essential to achieve a mental balance that helps us overcome difficulties.