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Exercise is an important part of nearly everyone’s everyday health, including older adults. Experts say seniors should be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life.

Having a well-defined organizational culture directs employees to fulfill the mission and vision of the company. The opposite is also true. A weak organizational culture discourages employees, affects their performance, and lowers their work productivity. In short, it costs you money.

Meditation is one of the most widely used tools to combat burnout. To combat day-to-day stress, many workers use relaxation or meditation techniques. With its offshoots and related disciplines, such as yoga, it is increasingly a refuge and possible solution for workers experiencing burnout.

The benefits of yoga for children are many. Through play and imagination, they not only learn basic postures. They also learn to listen and take care of themselves.

Stoic people accept things as they are and try to turn negatives into positives. This third-century Greek philosophy advocates mastering impulses, working reason, and focusing on the present to achieve a more fulfilling life.

Companies need their people. More now when the labor market is changing rapidly. And not only for that, here we give you more reasons about the importance of mental health at work.

Leaders who know how to use nonviolent communication have a better chance of setting a clear vision and achieving favorable results.

The way of the warrior, or bushido, talks about a code of ethics that the samurai applied to guide their conduct. Despite its age, its teachings are still valuable. Next, we detail them.

Scientists confirm that friendly cats and canines reduce stress in children and help them grow with greater emotional support.