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When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag.

You don't have to wait for a big problem to talk about your feelings. You can say how you feel any time. It's a good thing to practice.

A child's strength-training program shouldn't be a scaled-down version of an adult's weight training regimen. Kids should learn proper technique, be supervised, have access to child-size machines and equipment, and know how to use the equipment safely.

Everyone feels sad sometimes. It’s good to know how to help yourself feel better when you’re ready. So here are some things every kid should know.

Physically active kids also are more likely to be motivated, focused, and successful in school. And mastering physical skills builds confidence at every age.

As we grow up, we become more skilled in understanding emotions. Instead of just reacting like little kids do, we can identify what we feel and put it into words. With time and practice, we get better at knowing what we are feeling and why. This skill is called emotional awareness.

You've probably heard countless times how exercise is "good for you." But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. 

Life can bring situations that leave you stressed for a few days, weeks, or months. Even if you're not always thinking about this stress, it can be like a background soundtrack playing in your life. Finding ways to cope, including talk with a friend or trusted adult, can help protect you from the negative effects of stress.

Most people know that exercise is good for them. It improves sleep, helps you maintain a healthy weight, and increases energy levels. What you may not know is that exercise has also been shown to have significant impacts on people with mental health issues , particularly depression and anxiety.

Did you know that depression is one of the top three causes of disability in all regions of the world?Except for Asia Pacific, where it ranks fourth. According to the World Health Organization (WHO), depression affects more than 264 million people globally, making it a major contributor to the global burden of disease. Let’s look at how depression can be linked to physical exercise and how exercising can improve the health of people who suffer from it.