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FITNESS HABITS TO MAKE

FITNESS HABITS TO MAKE

June 7, 2023 /Recomended articles

The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly now, you’ll want to get into the routine of doing it. Changing behavior can be difficult. But it’s far from impossible. It’s a process that involves several stages.

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ANXIETY AND PHYSICAL EXERCISE

ANXIETY AND PHYSICAL EXERCISE

May 18, 2023 /Recomended articles

Various institutions related to physical exercise and health insist on the benefits it has for our body and the need for activities of this type to be part of our daily habits. This chapter will mainly address the relationship between the practice of physical exercise and anxiety and what are the mechanisms that try to explain this association.

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GRIEVING: FACING ILLNESS, DEATH AND OTHER LOSSES

GRIEVING: FACING ILLNESS, DEATH AND OTHER LOSSES

May 11, 2023 /Recomended articles

While it’s normal to feel sad after a loss, the feelings associated with grief should be temporary. Sometimes the feelings last longer, or you may have trouble dealing with your emotions. When this happens, grief can turn into depression. The symptoms of grief and depression are similar. 

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MIND/BODY CONNECTION: HOW YOUR EMOTIONS AFFECT YOUR HEALTH

MIND/BODY CONNECTION: HOW YOUR EMOTIONS AFFECT YOUR HEALTH

May 4, 2023 /Recomended articles

Good emotional health starts with being aware of your thoughts, feelings, and behaviors. Learning healthy ways to cope with stress and problems is a normal part of life. Feeling good about yourself and having healthy relationships is important.

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TIPS FOR HEALTHY CHILDREN AND FAMILIES

TIPS FOR HEALTHY CHILDREN AND FAMILIES

April 12, 2023 /Recomended articles

It is important to create healthy habits early on. These will help you make smart choices for your family. Children imitate their parents, so it’s important to set a good example. The tips below can help your family be healthy and happy.

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MANAGERS HAVE MAJOR IMPACT ON MENTAL HEALTH: HOW TO LEAD FOR WELLBEING

MANAGERS HAVE MAJOR IMPACT ON MENTAL HEALTH: HOW TO LEAD FOR WELLBEING

April 10, 2023 /Recomended articles

The stakes for leadership have always been high, but knowing you’re affecting people that much, is cause for leaders to take stock and ensure they’re doing all they can to be their best and have their most positive impacts on people.

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GETTING MOTIVATED TO WORK OUT

GETTING MOTIVATED TO WORK OUT

April 6, 2023 /Recomended articles

The hardest part of working out is getting started. We all know we need to do it. Often, we’re glad we did. We feel energized and better for having done it. Finding the right motivation may be the secret to working out and staying with it.

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EXERCISE AND SENIORS

EXERCISE AND SENIORS

March 17, 2023 /Recomended articles

Exercise is an important part of nearly everyone’s everyday health, including older adults. Experts say seniors should be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life.

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8 TIPS FROM AN EXPERT THAT WILL HELP YOU DARE TO CHANGE CAREERS (AND HOW YOUR AGE INFLUENCES)

8 TIPS FROM AN EXPERT THAT WILL HELP YOU DARE TO CHANGE CAREERS (AND HOW YOUR AGE INFLUENCES)

March 10, 2023 /Recomended articles

In the last 20 years, the Cuban-born academic Herminia Ibarra has dedicated herself to studying career changes. Ibarra is Professor of Organizational Behavior at the London Business School and has taught at Harvard University (USA) and at the European Institute of Business Administration (INSEAD, for its French acronym). With their help and insight , here are eight ideas for you to consider if you're thinking about changing careers.

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ORGANIZATIONAL CULTURE: A POWERFUL TOOL TO RETAIN TALENT

ORGANIZATIONAL CULTURE: A POWERFUL TOOL TO RETAIN TALENT

March 3, 2023 /Recomended articles

Having a well-defined organizational culture directs employees to fulfill the mission and vision of the company. The opposite is also true. A weak organizational culture discourages employees, affects their performance, and lowers their work productivity. In short, it costs you money.

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