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There is a dimension that often goes unnoticed, and yet is decisive: role awareness. Because it’s not the same to know who I am… as to know who I am being in a particular context.

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag.

You don't have to wait for a big problem to talk about your feelings. You can say how you feel any time. It's a good thing to practice.

A child's strength-training program shouldn't be a scaled-down version of an adult's weight training regimen. Kids should learn proper technique, be supervised, have access to child-size machines and equipment, and know how to use the equipment safely.

Everyone feels sad sometimes. It’s good to know how to help yourself feel better when you’re ready. So here are some things every kid should know.

Physically active kids also are more likely to be motivated, focused, and successful in school. And mastering physical skills builds confidence at every age.

Physically active kids also are more likely to be motivated, focused, and successful in school. And mastering physical skills builds confidence at every age.

Most people know that exercise is good for them. It improves sleep, helps you maintain a healthy weight, and increases energy levels. What you may not know is that exercise has also been shown to have significant impacts on people with mental health issues , particularly depression and anxiety.

Did you know that depression is one of the top three causes of disability in all regions of the world?Except for Asia Pacific, where it ranks fourth. According to the World Health Organization (WHO), depression affects more than 264 million people globally, making it a major contributor to the global burden of disease. Let’s look at how depression can be linked to physical exercise and how exercising can improve the health of people who suffer from it.

How wise is a person? While wisdom is often associated with knowledge, true wisdom is measured by something deeper: the ability to reinterpret the past. As we grow and expand our awareness, our perception of the events we have lived through changes. And it is through this transformation that we learn.