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You've probably heard countless times how exercise is "good for you." But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. 

Pediatricians continue to be disturbed by the trends they’re seeing in the levels of physical activity of children, which appear to be headed in the wrong direction. One survey concluded that less than 25% of children in grades 4 through 12 participate in 20 minutes of vigorous activity or 30 minutes of any physical activity per day. Particularly with weight management as a goal, those numbers aren’t good enough.

Pediatricians continue to be disturbed by the trends they’re seeing in the levels of physical activity of children, which appear to be headed in the wrong direction. One survey concluded that less than 25% of children in grades 4 through 12 participate in 20 minutes of vigorous activity or 30 minutes of any physical activity per day. Particularly with weight management as a goal, those numbers aren’t good enough.

Studies show that nearly 4 million people in the United States, Canada, Scandinavia, New Zealand, Australia and the United Kingdom say that owning a dog reduced 24% of deaths from any cause.

The consumption of sugar can cause the accumulation of fat in the abdominal area. Its effects on the liver are thought to be similar to those of alcohol.

A book gathers evidence about the benefits of physical activity on the well-being of the brain, a proven link but not yet applied enough in the treatment of some diseases.

A book gathers evidence about the benefits of physical activity on the well-being of the brain, a proven link but not yet applied enough in the treatment of some diseases.

A guide created by a wellness and fitness expert that will change your perception of exercising.

A guide created by a wellness and fitness expert that will change your perception of exercising.

Nothing compares to the joy of coming home and finding a loyal companion. The unconditional love of a pet can provide more than companionship. Pets can also reduce stress, improve heart health, and even help children with their emotional and social skills.